Put the cabbage in the hot water for half a day (change the water about 2.3 times). After it has been cut, cut it into small pieces. clean the onion and carrot, chop and put over the kaizer. Leave for 3-4 minutes to harden. then over the kaizer, onion, carrot put the chopped cabbage and put a cup, 2 of water but warm.

Right Before the EventYour goal here is eat easily digestible carbohydrates that will provide a little instant energy. But don& 39;t overdo it on quantity because too many carbs will result in drop in blood sugar (decreased energy, shakiness, foggy thinking).Good examples include: Fresh fruit, fruit juice, or Gatorade, a few bites of bagel, a few crackers or rice cakes.

Wash the cauliflower well and leave it in cold water to remove any impurities. After breaking the bouquets, boil it in boiling salted water and add 1 cup of milk. While it is boiling for 10 minutes, turn the oven to 180 degrees C. Also prepare the dish in which you will put the cauliflower and the cheese sauce, greasing it with a little olive oil.

We’ll take a plate of chicken fingers and two sides of barbecue sauce; hold the chicken fingersShutterstockWho needs a cocktail when you have these tasty sauces?Garlic AioliCreamy, garlicky, and perfectly savory we cannot get enough of this sauce. Top it on a burger or spread it over your favorite seafood dish.

Boil water with a spoonful of Maggi spice The Secret of Taste Vegetables and salt and, when it boils, add the pasta. Let them boil for 8-10 minutes and drain them well. Meanwhile, cut the bell peppers and cut the olives into rounds. Put the pasta in a bowl and add the olives, peppers, olive oil and lemon juice.

The phenol is found in red grapes, wine, walnuts, peanuts, and berriesWikimedia Commons / Shiraz Grape / CC BY 2.0Research in mice suggests resveratrol “may help maintain muscle performance and reduce frailty in the elderly.”Findings from a recent study suggest resveratrol, a phenol found in red wine, “may help maintain muscle performance and reduce frailty in the elderly,” Nutra Ingredients reported.