Slow-Cooker Cowboy Beans
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Do yourself a favor and let your slow cooker solve your potluck problems. Sweet and tangy chili teams up with a trio of baked beans and bacon for the slow-cooker side dish that everyone will be lining up for.MORE+LESS-
1
lb lean (at least 80%) ground beef
1
can (19 oz) Progresso™ cannellini white kidney beans, drained, rinsed
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (8 oz) tomato sauce
1/4
cup packed brown sugar
2
tablespoons apple cider vinegar
1
teaspoon ground mustard
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1
In 10-inch skillet, cook beef, bacon and onion over medium-high heat 8 to 10 minutes, stirring frequently, until beef is brown and onion is tender; drain.
2
In 3 1/2- to 4-quart slow cooker, mix beef mixture and remaining ingredients. Cover; cook on High heat setting 3 to 3 1/2 hours or until slightly thickened.
Expert Tips
- Ground turkey can be used instead of ground beef in this recipe.
- Want a little spice? Stir in 1 to 2 teaspoons hot sauce before serving.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 50
% Daily Value
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 500mg
- 21%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 9g
- Protein
- 15g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.