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6 Foods That Can Clean Your House

6 Foods That Can Clean Your House

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If you have these foods in your pantry or your fridge, put them to work


Banish harsh cleaners from your home and try using these natural remedies instead.


You don’t need lemon-scented cleaners to clean your house — you just need lemons! With their mildly acidic properties, lemons can be used to cut through grease and grime on your stove and appliances. They can also shine up brass objects so long as they are made of actual brass and not just brass plated.

Club Soda

Don’t stress about spilling this drink! In fact, spill it on any of your stained carpets or fabrics and watch the cleaning power of club soda work its magic. A spot dab will do you, and just gently blot the dab away.


Mix vinegar with a little lemon juice, and you can clean and disinfect your countertops and bathroom surfaces. Keep it away from any stone, and it will be the best weapon in your cleaning arsenal. Another neat trick to clean your drains of funky smells from food caught in pipe grooves is with a little baking soda and vinegar — that’s right, make a grade-school volcano and your pipes can get a quick, safe clean.


Give your grill a rubdown with an onion and you’ll watch the caked-on grease and grime vanish from your grill grates. Turn your grill’s heat up super high, and with a long grill fork, stab an onion, and with the flat side down, rub along the grill grates.


If your coffee table has water ring damage, a spoonful of mayo will help take it away. Spoon a glob of it on the stain and let it set for a few minutes. Take a damp cloth and gently rub the mayo in. Allow it to sit, and then with a wet cloth wipe excess mayo away, followed up by a soft buffing cloth.


Use slices of cucumber to polish any stainless steel products for a flawless shine!

*This article was originally published August 2014

Clean Eating Food List Printable

Having the right foods in your house is key to eating clean and healthy. Print this Clean Eating Food List to take with you shopping and to help plan your meals each week.

Clean Eating Food List Printable

It’s hard to believe that it’s been a year since I did our 30 day clean eating challenge! Eating clean, unprocessed foods is a huge part of our life of becoming better! I still live by the 80/20 rule for the most part because I think it is really important to treat yourself every now and then in order to avoid binging. Remember, the key is moderation always.

One of the most important parts of eating clean is having your kitchen stocked with the right foods. Be sure to check out these clean eating recipes to try. I love sharing all that I try with you.

Above is my own Clean Eating Food List that you can print for yourself to help plan your meals and to always have healthy clean choices in your house.

If you have any questions, feel free to ask!

Follow my “Clean Eating Recipes” Pinterest Board for loads of more great recipes!

6 Natural Ways to Purify Air at Home

As Delhi's air pollution remains at hazardous levels, we've listed 6 natural ways to purify at home.Did you know: The air inside your home is actually 2 to 5 times more polluted and toxic than the air you breathe outdoors? It's appalling, really. We go for regular health check-ups, pop pills on a daily basis, stress over allergies, but neglect the most basic thing there is - the quality of the air we breathe 24/7. Everything from the mattresses we sleep on to our kids' pajamas can contain harmful chemicals and toxins. Dr. Manoj K. Ahuja, Healing Touch Hospital says, "Breathing in toxic gases can cause rashes, coughing, irritation in the eyes, as well as asthma like symptoms.Formaldehyde, a toxic gas, is found in insecticides, glues, shampoos, shaving creams, carpets and is actually a carcinogen. It is even found in cigarette smoke which is a major contributor to air pollution and can lead to potentially fatal complications, even if it's secondhand smoke. Also, chemicals from paint, woodwork in the house or office, hair and nail products, cleaning products and detergents - all contribute to air pollution inside our homes. It surprises me how so many potentially harmful contaminants get trapped inside our homes, and we can't even open a window to get some fresh air!

These pics sent by Dr TrehanLeft pic -Lung of a 55yr old from HPRight pic- Lung of a 52 yr old from Delhi

— Arvind Kejriwal (@ArvindKejriwal) December 10, 2015

The capital city is gasping for air, shrouded in a thick blanket of toxic smog. So we thought it fit to list natural ways to purify the air at home and your workplace, since we spend so much of our time inside the house (an average of 90%). After all, breathing in clean air should be a priority.6 Natural Ways to Purify Air at Home1. Increase VentilationVentilating homes reduces moisture levels, a major problem for indoor air quality. But no, we're not asking you to open a window and let all the outdoor air pollution enter your living space. Instead, install trickle vents to purify and cycle the air you breathe indoors. Another great alternative is to use exhaust fans which help carry pollutants outside. Make it a point to ventilate your kitchen since cooking can be a major source of indoor air pollution, especially if you have a gas stove. Scientists who measured indoor air quality found that cooking a single meal on a gas stove can produce levels of nitrogen dioxide that the EPA considers unsafe to breathe. Also, after you take a shower, be sure to vent out all the steam and extra moisture in the air which can cause mold and mildew growth by turning the fan on.2. Beeswax CandlesBeeswax candles act as natural air purifiers. If you love to fill your home with scented candles, avoid paraffin candles which are petroleum derived and release benzene, toluene and soot into the air. Since these candles do more harm than good, opt for beeswax candles which ionise the air and neutralise toxic compounds and other contaminants. Besides improving the air quality at home, beeswax candles burn slowly so you don't need to replace them often. In fact, pure beeswax candles burn with almost no smoke or scent. They are especially helpful for asthmatics and to remove common allergens like dust from the air.3. Salt LampsA salt lamp is another great natural air purifier. "Salt crystal products tend to reduce airborne irritants, pathogens and allergens by pulling water vapour out of the air. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralises them", says Dr. Manoj K. Ahuja, Healing Touch. Simply adding a Himalayan pink salt lamp in your room or near your desk at the office does the trick, in terms of functionality and decor. You can leave it on at night as well, since the natural orange glow doesn't disrupt sleep hormones. Note to remember: Salt lamps improve air purification much more when they are turned on, but surprisingly work when turned off too.4. Activated CharcoalUse activated charcoal as a natural air purifier. A fantastic way to purify indoor air is with activated charcoal, also referred to as active carbon. It's odourless, highly-absorptive and works wonders with eliminating toxins from the air. Another fantastic way to purify air at home naturally is bamboo charcoal. 5. HouseplantsNASA conducted a study which stated, "Houseplants can purify and rejuvenate air within our houses and workplaces, safeguarding us from any side effects associated with prevalent toxins like ammonia, formaldehyde and also benzene." It's the best way to counter the impact of pollution indoors, particularly if you have a family member with some respiratory illness. It's suggested that you have at least one plant per 100 square feet of home for efficient air cleaning to be accomplished. The best plants to filter toxins from the air are Peace Lily which prefers moderate sunlight, Lady Palm or Broadleaf Lady Palm which is adaptable but prefers bright, indirect light. Peace Lily Areca Palm, also referred to as Butterfly Palm, Golden Cane Palm and Bamboo Palm grow in bright, indirect light and can be kept anywhere, especially in carpeted rooms or those which have recently been painted. Chrysanthemum, commonly referred to as Pot Mums loves bright sunlight, and Money Plant i.e. Golden Pothos - also called Devil's Ivy, Money Plant, Silver Vine, Centipede Tongavine - is adaptable. Another houseplant which helps purify the air is English Ivy - often called Common Ivy or European Ivy and can be kept in rooms with computers, printers, fax machines et al. Boston Fern also grows easily in bright light and is best for hanging baskets. Spider Plant is useful in kitchens with gas stoves as it helps control carbon monoxide and xylene.6. Essential OilsIn the presence of essential oils like cinnamon, oregano, rosemary, thyme, grapefruit lemon, clove, tea tree - viruses, fungi, bacteria and even mold cannot survive. Studies from Weber State University show that Thieves Oil has a 99.96% kill rate against airborne bacteria. It is an antiseptic blend of pure essential oils including pine needle, cinnamon, thyme, eucalyptus, lemon and grapefruit which helps keep the home free from germs and purifies the air. You can add it to soaps and detergents to breathe fresher, cleaner air.10 Quick Tips1. Carpets are a toxic sponge. Clean them often. Especially the part of the carpeting near the entry of the house. According to an EPA study, if you use a doormat and take shoes off at the door - common toxins are reduced by about 60%.2. Eliminate excessive moisture, dust build-up and the use of chemical products like paint, detergents, and synthetic fibers. Side note: Say no to dry dusting! Use a damp cloth to clean up and to avoid breathing in all the dust particles which are lifted into the air while you clean.3. Quit smoking, and prevent guests from smoking inside your house.4. When it comes to household items, always be on the lookout for au naturel alternatives to chemical-laden items.5. If you have plants at home, clean leaves regularly to get rid of dirt.6. Take off your shoes! Shoes carry coal tar, cigarette ash, pesticides, fungal spores, lead dust, pollen, wood smoke, industrial toxins, mutagens, dust mites, and who knows what else!7. Resist the temptation to open windows and cool your home by using ceiling fans, heat-blocking window treatments and minimising the use of heat-producing appliances.8. Since dry cleaning solvents can be toxic to breathe, first let dry-cleaned items air outdoors before bringing them inside in order to prevent chemicals from entering your home.9. Know the limitation of air purifiers, as they can help reduce some of the tiniest air borne particles to an extent but fail to get rid of larger particles effectively.10. Clean your air conditioner to help keep asthma triggers away from your house. And as soon as you notice drips and leaks, get it fixed.

10 Foods That Can Lower Your Blood Sugar Naturally

It's no exaggeration&mdashbalancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reined in and regulated with the right foods.

We turned to The Carb Sensitivity Program, leading naturopathic doctor Natasha Turner's breakthrough book, to find the most potent blood sugar&ndashlowering foods so you know how to lower your levels naturally.

Blood sugar benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because eating too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. (Diabetes doesn't have to be your fate Rodale's new book, The Natural Way To Beat Diabetes, shows you exactly what to eat and do to prevent the disease&mdashand even reverse it.)

Blood sugar benefit:
Don't let the fat content of avocados fool you&mdashthey're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a fresh salad or veggies.

Chia Seeds
Blood sugar benefit: This ancient gluten-free grain stabilizes blood sugar, manages the effects of diabetes, improves insulin sensitivity, and aids symptoms related to metabolic syndrome, including imbalances in cholesterol, higher blood pressure, and extreme rises in blood sugar levels after meals. Tiny chia seeds are also potent anti-inflammatory agents and contain fiber, magnesium, potassium, folic acid, iron, and calcium.

Blood sugar benefit:
A 2003 study in the journal Diabetes Care showed that cinnamon may cause muscle and liver cells to respond more readily to insulin, thereby improving weight loss. Better response to insulin means better blood sugar balance and, therefore, less insulin released into your body.

Ceylon cinnamon also seems to reduce several risk factors for cardiovascular disease, including high blood sugar and levels of triglycerides, LDL ("bad") cholesterol, and total cholesterol. Just ½ teaspoon a day for 20 days is enough to improve your insulin response and lower blood sugar by up to 20%.

Blood sugar benefit:
Mangos may taste sugary sweet, but this delicious fruit may actually lower blood sugar according to research published in the journal Nutrition and Metabolic Insights. "Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango [about 100 grams], may help lower blood sugar in obese individuals," explains Edralin Lucas, PhD, an associate professor of nutritional sciences at Oklahoma State University's College of Human Sciences and lead study author.

Mangos also contain over 20 different vitamins and minerals including vitamins C and A, folate, and fiber. Plus, they land squarely on the Clean 15 list, with 88% of mangos having no pesticide residue.

Blood sugar benefit: According to an animal study published in the Journal of Medicinal Food, a food-seasoning mixture containing various spices improved metabolism of both glucose and cholesterol, reducing blood sugar and insulin levels. Fenugreek seed and turmeric are particularly antidiabetic, but in some studies cumin seed, ginger, mustard, curry leaf, and coriander also show diabetes-fighting properties.

Olive Oil
Blood sugar benefit:
Olive oil, rich in the same monounsaturated fat found in avocados, prevents not only belly fat accumulation, but also insulin resistance. Bonus: Olive oil encourages the release of the appetite-suppressing hormone leptin.

Blood sugar benefit:
A study published in 2008 in the International Journal of Obesity found overweight and obese people given two eggs a day for breakfast lost 65% more weight than those eating a similar breakfast without eggs. The researchers said eating eggs may control hunger by reducing the postmeal insulin response and control appetite by preventing large fluctuations in both glucose and insulin levels.

Studies also show that people who eat eggs for breakfast eat fewer calories for the next 36 hours.

Blood sugar benefit: Vinegar has been found to blunt blood sugar and insulin increases, as well as heighten the sensation of fullness after a high-carbohydrate meal. An Arizona State University study found that people who started a meal with a vinegar drink enjoyed better blood sugar and insulin profiles following the meal.

The blood sugar&ndashbalancing effect of vinegar seems to work even better in people with prediabetes, compared with people with normal insulin sensitivity. Look for white or apple cider vinegar, but beware of balsamic&mdashit contains more sugar.

Blood sugar benefit:
Cherries contain naturally occurring chemicals called anthocyanins, which could help lower blood sugar levels in people with diabetes. A study published in the Journal of Agricultural and Food Chemistry found that anthocyanins could reduce insulin production by 50%. Anthocyanin-loaded cherries may also protect against heart disease and cancer.

12 Must-Have Ingredients to Clean Your Entire House, Naturally

If you plan to make multiple DIY products for your home, it’s important to start building an ingredient toolkit. It may seem like you’ll need a bunch of fancy products and a chemistry degree to formulate homemade cleaners, but that’s simply not the case. Most of the ingredients used to make homemade products are basic ingredients which you may already own and be using in your home.

12 Must-Have Ingredients to Clean Your Entire House, Naturally

Baking soda, also known as sodium bicarbonate, is a naturally occurring substance. Baking soda is used in homemade recipes to fight against dirt, grease, and odors. I prefer cooking with Bob’s Red Mill brand baking soda, but for cleaning, I stick with the big bag of Arm & Hammer.

Ingredient Caution: Baking soda can be added to many homemade mixtures however, you should never combine baking soda and vinegar (they cancel each other out).

Washing soda, also known as sodium carbonate and sold under the Arm & Hammer brand, is highly alkaline which makes it a great cleaner! The high alkaline level allows washing soda to act as a solvent. Washing soda can also be used to fight against hard water, since the washing soda binds to the minerals, which in turn can boost laundry soap’s effectiveness. Washing soda can be found in the laundry section of most grocery stores, or you can make it at home using baking soda and an oven–I’ll show you how in the cleaning book coming out on November 23rd!

Vinegar is 5% acetic acid. This acid fights against bacteria and other yuckies you don’t want living in your home. Vinegar can’t be used on every surface (like marble and granite), but even with its limitations vinegar is an extremely versatile product to keep in your natural cleaning toolkit.

Ingredient Caution: Vinegar can be combined with many amazing cleaning ingredients however, vinegar should never be combined with castile soap, hydrogen peroxide, or baking soda.

Castile soap is a concentrated vegetable-based soap made of ingredients you can actually pronounce. This soap is gentle on the skin and effective in the fight against dirt, grease, and unwanted germs. Dr. Bronner’s is a very a popular brand of castile soap.

The world is just a better place with castile soap, really! Castile soap can be used to clean just about anything and everything: your face, your laundry, and even your stinky dog! Pretty amazing stuff.

Ingredient Caution: Castile soap can be combined with many amazing cleaning ingredients however, castile soap should never be combined with vinegar.

Sal suds is Dr. Bronner’s tougher version of soap, although its chemical makeup makes it a detergent, not a soap. Sal Suds is formulated to conquer tough cleaning projects: unforgiving grease and stubborn dirt. Sal Suds is a hot topic in the natural community, so it remains a product that some use and others stay away from. What’s all the fuss about? Sal Suds receives an A on the Environmental Working Group’s website. You can also read more about the big SLS debate on Lisa Bronner’s blog.

Lemons (Also, Limes and Oranges):

Fresh citrus, particularly lemons and lemon juice, are amazing natural cleaners. Lemons contain antibacterial properties which aid in fighting unwanted germs and bacteria in the home. Lemons also work to help brighten dull linens in my homemade whitening recipe. Plus, citrus provides an amazing fresh scent to homemade cleaners. Orange and lime peels can be added to vinegar for a fresh antibacterial cleaner.

Essential oils are very popular today, but the truth is before the popular oil brands marketed online and bloggers started filling Pinterest with recipes, essential oils were being used by generations before us.

Essential oils are basically concentrated oils derived from plants. For those wanting a more scientific definition, here’s how Retha, a certified aromatherapist from Plant Therapy, defines an essential oil, “An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are generally extracted by distillation, often by using steam.”

Essential oils not only provide a pretty, natural fragrance to homemade cleaners, but also important disinfecting properties. A few of my favorite essential oils for cleaning, include: lemon, tea tree, peppermint, lavender, and orange.

My favorite trustworthy and affordable essential oil brands for cleaning include: Aura Cacia, NOW, and Plant Therapy. All of these brands can be found online.

Out of all the ingredients I use to make homemade cleaners none are more hotly debated than good ol’ borax. Over the years, some people have expressed concerns that Borax isn’t a safe homemade cleaner. I take just the opposite view, especially when you compare super effective Borax to most of the main-stream cleaners on the market.

While I feel safe using Borax in my cleaning recipes, I take care to avoid inhaling this ingredient and keep it away from little hands that may choose to taste-test some of the white powder. The product receives an F according to the EWG for respiration concerns (don’t purposely sniff inside a box of Borax!). I believe this article from Wellness Mama offers valid points to why we shouldn’t throw the Borax out with the box.

The results of using Borax in homemade recipes is quite impressive, so don’t skip this ingredient if a recipe specifically calls for Borax. Trust me, the result just won’t be the same.

I have very “fond” memories of hydrogen peroxide as a young child. I clearly remember my many playtime booboos and my dad applying the bubbly substance called hydrogen peroxide to the dirty ouchies. As it turns out, I’d grow to love this common ingredient later as an adult. In fact, I keep quite the stock of hydrogen peroxide in my home due its amazing disinfecting properties (hey, clean ouchies and laundry!).

Ingredient Caution: Never combine hydrogen peroxide and vinegar when making homemade cleaning recipes you will create peracetic acid which can be irritating and corrosive. Hydrogen peroxide also demands a bit of extra storage care since it’s sensitive to light, so it should be kept in a dark container/space (ever wonder why the hydrogen peroxide bottles are brown?).’

Alcohol (Vodka and Rubbing Alcohol):

The guy at the liquor store knows me well and it’s not because I’m a lover of exotic alcoholic beverages. I’m still trying to convince him that my large vodka purchases are due to my love for homemade vanilla extract and cleaners.

Vodka’s high alcohol content is perfect for killing germs, and even mildew or mold. You can also use alcohol to help shine chrome and glass. Simply wipe a surface with a cloth that’s been moistened with vodka, and viola–squeaky clean! Vodka may also be used to kill odors and freshen-up fabrics. That’s right, kiss the Febreze good-bye.

Rubbing alcohol, also known as isopropyl alcohol, is considered an anti-septic and sold as such in grocery stores. Rubbing alcohol is used in homemade cleaners to kill germs. I know some people in the natural community avoid rubbing alcohol for cleaning purposes. Vodka may be safely substituted for rubbing alcohol in cleaning recipes.

Yep, add good ol’ cooking salt to your DIY toolkit. Salt has been well-known for centuries for its cleaning and preserving properties. Salt can be used to soften hard water and clothes, and even used as a natural scent booster. And its abrasive properties can be used to scour dirty surfaces, particularly when paired with a lemon or lemon juice. Costco and many grocery stores sell large boxes of salt for $1-2.

Olive oil (I use an inexpensive olive oil specifically for cleaning) can be used to condition furniture and dust surfaces. When it comes to skin cleansing, olive oil is a great facial cleanser.

When making homemade products, clean tap water may be used for temporary storage for long-term storage use distilled water or boiled and then cooled water to limit the possibility of bacteria growth.

Dark Chocolate


There's a reason dark chocolate became a gift given before amorous activity. Cacao increases levels of the mood-boosting hormone serotonin, which can lower stress levels, boosting desire and making it easier to reach orgasm. And that's not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to all the right regions, which can boost pleasure.

How To Make Your Home Smell Like Coffee Cake

Instead of tossing out your used coffee grounds, throw them in a simmering pot and let them fill your home with the wonderful smell of coffee. Almond extract is also divine thrown in the mix if you happen to have it.

10 Fermented Foods You Can Easily Make at Home

Fermented foods are undeniably good for us. In fact, fermentation is essentially one of the oldest forms of food preservation. Fortunately, it&aposs having a comeback.

Eating fermented foods helps you maintain your gut flora - the 400 bacterial species that hang out in your intestines. Consuming probiotics, which you get from fermented foods, helps you to maintain the balance of these organisms, in turn providing a variety of health benefits, from promoting a healthier digestive tract to boosting immunity.

But you don&apost have to invest in gallons of expensive kombucha at the food co-op there are plenty of foods that are very easy to ferment at home.

1. Sauerkraut

Cabbage, salt and caraway seeds sauerkraut is one of the easiest fermented foods to make. Basically you pack all the ingredients into a clean jar and ferment for 3 to 10 days. Since it&aposs a fermented food, it will then keep for several months. Check out this basic sauerkraut recipe to get started.

2. Pickled Vegetables

A lot of pickling recipes call for vinegar and sugar as the preserving agent, but in traditional lacto-fermentation you depend on the beneficial bacteria on the surface of vegetables, such as Lactobacillus, to do the fermenting for you. This means you can lacto-ferment pretty much any vegetable, from carrots to watermelon radishes.

Kimchi is the traditional Korean sauerkraut made through the process of lacto-fermentation. Depending on how many chiles you use, you can make your kimchi extra spicy.

Yes, you can make your own yogurt, and no, you do not necessarily need a yogurt machine to do it. You start with a few tablespoons of premade yogurt, add in some milk (even soy works), and wait for the fermentation to do the rest.

While your friends might be a little afraid of the gelatinous kombucha mother hanging out in your kitchen, you&aposll end up with fresh made kombucha that costs you a fraction of what you pay in the store. And you can play around with flavoring it with different teas and fruits. Check out this good basic introduction to making kombucha to get you started.

A very common fermented food, there are many types of cheese that you can make at home. To get started, try this Basic Fresh Goat Chèvre from the book "Mastering Fermentation."

7. Fermented Juice

Round up some apples and make a batch of fermented apple juice.

8. Fermented Ketchup

You may never have put those two words together before, but once you start making your own fermented ketchup you may never go back to the regular stuff.

9. Sourdough Bread

There&aposs something magical about having your own sourdough starter and making your own bread. Your bread will be truly local as you will pick up on the wild yeasts from your kitchen.

10. Drinking Vinegars

Drinking vinegars can be consumed on their own or used as mixers, and with a base of fermented fruit the flavor options are endless depending on what&aposs in season. How about a fermented vinegar peach tonic?

Proven Ways To Pass A Drug Test

The only way to pass a drug test at short notice is to mask the drug toxins. If you have slightly longer, then a proven way to pass a test is to do a natural detox that’s accelerated with detox pills.

So let’s take a look at each of the best methods for cleaning out your system, or masking the toxins so that you can pass a drug test.

The Fastest Way To Clean Out Your System: Natural Detox&Pills

Natural detox is allowing your body to eliminate all the drug toxins at its maximum natural rate.

It usually takes a week, often longer if you are a heavy user. The things you need to do to undertake a natural detox include:

  • Eat healthily, avoiding fatty foods
  • Exercise daily
  • Drink plenty of water
  • Get lots of sleep
  • Stay relaxed
  • Stop taking in toxins of any type

By doing all these things, you allow your body to work at its peak efficiency to remove the toxins as fast as it naturally can.

You can accelerate this process by using high-quality detox pills, especially Toxin Rid. These help to speed up the natural processes and add other chemicals and nutrients into your body that can aid with this.

So let’s say that a natural detox will take you 10 days. A good course of detox pills can half the time it will take, meaning you clean naturally in five days.

This is the absolute fastest way to detox your system, but even this is uncertain, because things like your size, physical and emotional health, and other factors personally, can affect this time greatly.

However, in terms of finding the best way to pass a drug test when you don’t have much notice, a natural detox, even supported by detox pills, is going to take a number of days, and certainly can’t happen in 24 hours.

Best Way To Pass A Drug Test On Short Notice: Detox Drinks

One of the classic ways to appear like you have a clean system, let’s say you are facing a drug test tomorrow, is to use a detox drink.

A detox drink doesn’t clean out your system, it merely masks the toxins for a handful of hours.

A good quality detox drink, something like Ultra Eliminex, Rescue Cleanse or Mega Clean flushes out the toxins, and then maintains a natural looking balance in your urine. That way, when the lab tests for validity, the sample will appear natural, despite the fact your system has been flushed out.

The only downside to a detox drink is the short window of opportunity, during which you have to pass the drug test. If you get delayed, or you have a high toxin count, that window of opportunity will shrink, sometimes to as little as two hours.

For more info on detox drinks and how they work, check out my detailed guide.

The Absolute Easiest And Safest Way: Submit Fake Sample

Especially if you don’t want to go through the torture of natural detox, and you don’t want to run the risk of a detox drink struggling to cover up the toxins, then submitting a fake sample is definitely the best way to appear clean.

In fact, if you’re looking for proven ways to pass a urine drug test, then synthetic urine is definitely the best choice.

If you looking for a good quality synthetic urine, my recommended choice is always Sub Solution, which will pass pretty much any type of drug test. That’s because it contains the 13 main chemical markers which are looked for during validity testing, plus it will look, and smell, like the real thing.

Drug tests for job interviews especially are always unsupervised, which means it’s a dream to just submit a fake sample. You will be behind a screen, or in a separate room, and you can simply pour the bottle of synthetic urine into the sample container.

The only downside to submitting a synthetic urine sample is that it has to be high-quality to pass validity testing, and it has to be at the right temperature.

Plus, you have to have the confidence to smuggle in and to not get spotted looking nervous, or unusual. If you’re going to use synthetic urine to pass a drug test, then you should really practice first.

Which Option For Passing A Drug Test Is Best For You?

I’ll be upfront here and tell you that the best option for me has always been synthetic urine. Sub Solution is brilliant quality, and I’ve always been totally confident in submitting it.

Plus, because it uses a heat activator powder, it’s really easy to keep the temperature up, and you don’t have to worry about the bulk the heatpad making it more difficult to smuggle a fake sample into the lab. It’s not cheap, a bottle of Sub Solution costs 80$, but you get what you pay for.

So my number one choice for the best way to pass a drug test with little notice would be simple to prepare a fake sample and take it along to submit.

If you find the idea of smuggling fake sample in absolutely terrifying, then the only other way you can mask the toxins is a detox drink.

As long as you go for a good quality brand, something like Ultra Eliminex (80$) , Mega Clean with pre rid pills (69$) or Rescue Cleanse 32OZ (55$), then so long as you haven’t got a huge amount of toxins in your body, then they will give you a window of opportunity to submit a clean sample in.

Another great choice is a detox drink called Detoxify Mega Clean. But make sure you don’t buy it from Walmart stop get it online, where you can buy it with six pre-rid pills bundled in. These act like a 24-hour course of toxin removing pills, which give your body a good head start, giving the Mega Clean less to do.

If you know you have a high toxin level in your body, then make sure you abstain for a couple of days beforehand if possible, and start a natural detox, as I outlined earlier, as this will allow more toxins out of your body, giving the detox drink less to do on the day.

If you do have the time, then a natural detox, backed up by a course of 5 days Toxin Rid pills, could get you clean in as little as 5 days, if you think about the fact the pills can half the time the detox will take.

They do course lengths of three, five, seven and 10 days in length, but I would recommend anything less than five days where possible. So if you know your test coming up your next few days, although that’s not really short notice, it is one of the proven ways you can pass a urine sample drug test by being actually clean.

So I hopefully have now explained that the fastest way to clean your system out in a short space of time, like 24 hours, is virtually impossible. But it is easy to mask the toxins if you use synthetic urine or a detox drink.

6 Clean Sources of Carbs You Can Eat to Lose Weight

While the diet industry attempts to scare us out of eating carbohydrates, Clean Eaters are proving that carbs are in fact very healthy and can help us lose weight. As women, we often need more carbohydrates than men do to lose weight. Why? Because carbohydrates give our bodies the energy we need, and help to regulate hormone production as well. And as we know very well, hormones are an essential piece of the pie to shedding weight and keeping it off. Rather than depriving yourself of carbs all together, it’s important to learn the difference between bad carbs and good carbs.

Chips, french-fries, fruit-juices from concentrate, breads and pastas are what we call “empty carbs”, meaning they don’t have much or any nutrition, and can spike your insulin levels leading to weight gain. Complex carbs on the other hand, are found in nutrient dense foods and can help sustain your energy for longer periods of time as they break down slower in the body. Simple carbs (empty carbs) like refined sugar, pasta, breads and cereals are the ones to watch out for because they have a negative impact on your insulin and hormone levels. Now that you know this, you can choose carbs that support your goals and enjoy a balanced diet rich in nutrient dense foods.

Below are 7 smart, Clean Eating carbohydrates you can enjoy and still lose weight.

1. Sweet Potatoes: they’re rich in Vitamin A and antioxidants. They’re versatile and can help satiate any carb cravings you may have!

Recipe: Try these loaded sweet potato nachos!