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Meatless Monday

Meatless Monday



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If I can’t appeal to your environmental ethos, I’m sure I can make an argument for your waist line. Animal proteins are complete and will provide you will all the necessary nutrients, but they also tend to be high in fat. For example, a 6 ounces steak contains 12 grams of saturated fat and 268 grams of cholesterol. Consuming high-fat animal proteins on a regular basis may lead to increased weight gain as well as increased risk of atherosclerosis, or heart disease. If you’ve taken Nutrition, Health and Society you know that meat should take up less than a quarter of your plate and its a good idea to obtain protein through complementary foods. When you combine foods such as grains and legumes, your body more readily absorbs the nutrients you need.

You won’t catch me waxing poetic about the culinary significance of tofu and I happen to think that products such as seitan are border-line satanic, but I do believe that it is highly possible to develop dishes sans meat that are actually appetizing. Here are some great ways to delete meat from your Monday menu:

Cauliflower Steak

Photo by Lauren Kaplan

Check out the Bon Appètit version here

Summer Salad

Photo by Casey Carr

Find the recipe here

Roasted Red Pepper & Arugula Pizza

Photo by Lauren Kaplan

Learn how to make dough here

Sweet Potato Gnocchi

Photo by Lauren Kaplan

Learn how to make your own hand-crafted gnocchi here

More good stuff here:

  • Meatless Monday
  • Vegetarian Recipes
  • Why Being a Vegetarian Isn’t as Hard as You May Think
  • Meatless Pasta Recipes
  • Vegetarian Grilling Recipes

View the original post, Meatless Monday, on Spoon University.

Check out more good stuff from Spoon University here:

  • 12 ways to eat cookie butter
  • Ultimate Chipotle Menu Hacks
  • Copycat Chick-Fil-A sandwich recipe
  • The Science Behind Food Cravings
  • How to Make Your Own Almond Flour

As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.


As the name suggest, Meatless Monday is simply a day where you don’t eat meat!

Meatless Monday has its roots in World War I, when people were encouraged to voluntarily ration staple foods to prevent shortages. It relaunched in 2003 at the Johns Hopkins Bloomberg School of Public Health with the goal of reducing meat consumption by 15% to improve public health and the planet!

But why Monday? Studies suggest that Monday’s are a great time to start a new diet or lifestyle change – to “reset” and create a healthy tone for the week.