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Diabetic Thanksgiving Recipes

Diabetic Thanksgiving Recipes



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The holidays can be tough when you have dietary restrictions, but it's possible to enjoy the biggest feast of the year with smart swaps and simple substitutions.

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Diabetic Recipes for Thanksgiving Dinner

The secret to making cauliflower taste like potatoes is boiling your cauliflower with an unshelled English walnut. The walnut will absorb the cabbage-like smell of the cauliflower. And the secret to making your cauliflower mashed potatoes feel like mashed potatoes is getting the cauliflower pieces completely dry before you mash them. Shake off every trace of water in a colander before mashing them.

  • Stuffing. The combination of carbohydrate and fat in stuffing lowers its glycemic index so released sugars are absorbed much more slowly than they would be from the bread or cornbread or biscuits alone. Unfortunately, the fat also increases you body's need for insulin (as described in the first page of this article). You can offset the "starchiness" of stuffing by using sourdough or rye bread, but if you are diabetic, you just cannot stuff yourself with stuffing.
  • Cranberry sauce. Make sugar-free cranberry sauce with stevia or Splenda. Boil a 12-ounce (336-gram) bag of cranberries in one cup (240 ml) of water until they "pop" and release their pectin. Before the mixture cools, stir in Splenda equivalent to one cup of sugar. Stevia-sweetened cranberries can be very bitter unless you cook them in half orange juice and half water—but the orange juice also adds carbohydrate. Making cranberry sauce with Splenda, however, lowers the carb count in 2 cups of sauce from 276 grams to just 27 grams.
  • Sweet potatoes, surprisingly, are lower in sugar than the frequently recommended substitute, acorn squash. But avoid brown sugar glazes.
  • Sweet corn is 1 to 3% fructose sugar (if you can get fresh or fresh-frozen). It has about twice the carbohydrates as sweet potatoes and ten times the carbohydrate as cauliflower. You can lower its effective glycemic index by adding butter but, for reasons previously discussed, this is not a really good idea. Eat in moderation if at all. There's no way to take the carbs out of sweet corn.
  • Rolls really can't be made low-carb. Recipes that call for
  • Green vegetables of all kinds are safe for diabetics—as long as they don't stuff themselves.

The tricky part of any diabetic Thanksgiving is dessert, and in the United States, the traditional Thanksgiving dessert is pumpkin pie. If you are like most Americans, you'll use a ready-made pie crust. No carbs to be saved there. But using a sugar substitute instead of sugar eliminates about 24 grams of carbohydrate and 120 calories from each slice. Here's an easy recipe.

For each pie, you will need:

  • A 9-inch unbaked pie crust
  • A 15-3/4 oz can of pumpkin
  • Two 6-oz cans of evaporated milk
  • 3 whole eggs
  • 3/4 cup of sugar substitute (such as Splenda—don't use this much stevia!)
  • 1/4 teaspoon each of salt, ginger, cinnamon, ground cloves, and nutmeg

It's easy to save calories and carbs by making slight changes in your recipes, but if your diabetic guests double up on their servings of favorite foods that have half the carbs, they won't prevent surges in their blood sugars after the meal. Thanksgiving recipes do make a difference, but it's the turkey that should get stuffed, not the diners.


Things to Avoid at Thanksgiving

Firstly, there are many things that will be best avoided at Thanksgiving.

Sweet potatoes – one baked sweet potato can crank up anywhere from 23 to 38 grams of carbs. Sorry, that sweet potato casserole will have to be given a miss.

Apple pie – one slice of apple pie is anywhere from a whopping 30 to 60 grams of carbs per slice – ouch!

Pumpkin pie and pecan pie – at least in the traditional sense. The average wheat flour pie crust can come in at anywhere from 10 to 20 grams of carbs per slice. And that’s before you add sugary-filled toppings. But, you can safely eat our low carb diabetic pie crust filled with all your favorite toppings – try this Raspberry Cream Pie Filling.

Mashed potatoes – a half cup is going to be from 15 to 20 grams of carbs – don’t worry, there is an alternative (see below).

Bread – skip the starchy sides and head for the turkey and salad recipes. Just one slice of bread or one roll is going to add an additional 15 to 20 grams of carbs to your meal in an instant.

Okay, so that’s the bad news. And you might be thinking… great, that basically rules out all the delicious options available to me.

No, no… hang on just a sec. Keep reading to discover a variety of delicious options for all of the above.


Diabetes Recipes - What Type of Food Should You Look For?

If you have recently conducted an online search for free diabetes recipes, you probably discovered a wide variety of healthy, nutritious meals and snacks. There are countless sites that offer recipes for people with Type I, Type II, and Gestational diabetes. As a diabetic, you can still eat wonderful tasting foods. You are not limited to just eating bland foods, as you can probably surmise from the large number of free diabetes recipes online.

If you like fish, chicken, potatoes, pudding, etc, you will be glad to know that there are plenty of recipes with these foods that are healthy for diabetics. In fact, if you eat well balanced meals everyday and exercise often, you will be controlling your blood sugar level and thus lose weight. Overall, you will be improving and enhancing your overall health!

Keep in mind when searching for free diabetes recipes that many of the results will be the same type of recipes found elsewhere. In order to ensure that you really are incorporating healthy foods in your diet plan, you need to know what type of content is usually found in diabetes recipes. What protein, fats, sodium, carbohydrates, vitamins, minerals, etc, should you look for in a good meal?

Some free diabetes recipes will include detailed information regarding the servings, such as the number of calories, carbohydrate percentage, etc. It may seem like a lot of work to prepare a healthy, diabetic health plan, but it is essential to your health. You can also request assistance in making your plan. Some nutritionists and experts are available via the internet that can help you. There are probably some in your locale, as well.

So, what are some of the best, free diabetes recipes?
Well, to get you started, here are some very healthy foods that you will find in the recipes.
Breakfast foods
Oatmeal
Egg whites
Whole wheat bread
Anything that is high in fiber and digests easily

French beans, aka kidney beans.
Soya bean
Tuna
Salmon
Cottage cheese

Turkey
Grilled chicken
Baked fish
Chicken salad

Tips for free diabetic recipes

1. Make sure that your daily diet comprises of 15-18% proteins.
2 Snack on fruits such as apples, apricots, and pomegranate.
3. Try adding some spice to your meals with cinnamon or garlic. They can lower blood sugar levels a great deal.
4. Eat whole grains instead of processed foods as often as you can. Gains are pretty much the base of the diabetic food pyramid, which means they are extremely important for you to eat.
5. The ideal diet for a diabetic consists of 50% calories from carbohydrates, 30% from fat, and 20% from protein.
6.Eat a small snack in between each meal. Eat at regular intervals throughout the day.

These are some of the most important things you need to take into consideration when looking online for free diabetes recipes. Make sure you follow proper guidelines and eat only food that is good for you. It is okay to snack sometimes, but make sure you snack on food that is in low calorie and fat free.


Orange Rosemary Turkey

This recipe will be the star of your Thanksgiving feast. Slipping orange slices under the skin infuses wonderful flavor and moisture into the turkey.

Ingredients

  • 12 lb. whole turkey
  • 3/4 cup olive oil
  • 3 TBS minced garlic
  • 2 TBS chopped fresh rosemary
  • 2 TBS dried parsley
  • 2 TBS dried thyme
  • 1 tsp fresh ground pepper
  • 1 tsp kosher salt
  • 1 orange, peeled and sliced
  1. Clean the turkey, pat dry, and gently massage to release the skin.
  2. Mix the olive oil, garlic, rosemary, parsley, thyme, pepper and salt. Rub all over the outside of the turkey, and gently lift the skin, careful not to tear it, and rub the mixture under the skin as well.
  3. Place orange slices under the skin of the turkey.
  4. Place the turkey in a roasting pan or in a turkey roaster and fill with water about 1/2 inch full.
  5. Cook at 325 degrees F for 3-4 hours, or time and temperature according to the turkey's package directions.
  6. Be sure to check the turkey every hour. If it is becoming too brown, cover gently with foil.
  7. Remove turkey and let stand 10 minutes before slicing.
  8. Serving size is approximately 4 oz. of turkey.

10 Delicious Dinner Recipes for People Living with Diabetes

Controlling your blood sugar and eating for your needs doesn't have to mean sacrificing taste.

Continuously coming up with ideas to make dinner simple and delicious every night can be challenging &mdash especially if you're trying to stick to eating meals that fit your dietary needs.

For the millions of Americans living with diabetes, for example, this means making dishes that prevent harmful blood sugar spikes. Some people try to stick to dining Mediterranean style or go full on plant-based and find success. Others try the "low carb" approach, since reducing carbs has been proven to reduce blood sugar levels. (Although how "low" a person ought to go depends on the individual and should be determined by their physician.) There are so many approaches to living healthily with diabetes because everyone is unique.

And in reality, there's no one "magic" diabetic eating pattern, according to the American Diabetes Association ADA. Every body responds differently to different types of foods, so it's best to work closely with your doctor and/or a registered dietician to figure out what's best for you. But generally speaking, the ADA claims that meals that are .

  • Centered on whole, minimally processed foods
  • Lighter on the starchy vegetables (like corn, beets, and green peas)
  • Low in added sugar and refined grains
  • Low in saturated fat (from sources like butter and fatty beef), but high in unsaturated fat (from foods like olive oil and fish)

. can be helpful in managing glucose levels. So, regardless of what eating pattern you lean toward, we've gathered a bunch of tasty diabetes-friendly dinner recipes to add to your evening meal plan list. Scroll through and pick the ones that fit your needs and tastes. We promise you won't be wasting time at night wondering "What's for dinner?" &mdash at least not for a while.


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Homemade Diabetic Friendly Recipes : Diabetic Recipes Allrecipes - Satisfy this craving with small portions of healthy diabetic desserts options like sugar free date rolls.

Homemade Diabetic Friendly Recipes : Diabetic Recipes Allrecipes - Satisfy this craving with small portions of healthy diabetic desserts options like sugar free date rolls.. The right diet and diabetic recipes play an important role in keeping blood sugar levels under control. Make your own easy, dirt cheap homemade diabetic gummy worms for snacking or gift giving. Eating healthy is key to all sorts of health benefits such as lowering blood pressure, building stronger bones, and keeping their. Find new ideas for your menu plan from these creative cooks! I've picked out several i'm going to try.

Tempted to try a diabetic friendly sweet right away? This link is to an external site that may or may not. Enter custom recipes and notes of your own. Satisfy this craving with small portions of healthy diabetic desserts options like sugar free date rolls. These recipes yield sweet treats that are satisfying enough for everyone to enjoy.

40 Diabetes Friendly Indian Recipes Piping Pot Curry from pipingpotcurry.com Made with convenient canned beans, this quick and healthy indian recipe is an authentic chickpea curry that you can make in minutes. Every diabetic patient needs to take care their food intake in a strict way. Balanced, healthy recipes with tip and tricks show you. Easy homemade carpet cleaners to tackle every stain. Kale and brussel sprout gratin with cashew cream and garlic breadcrumbs. These recipes yield sweet treats that are satisfying enough for everyone to enjoy. Find new ideas for your menu plan from these creative cooks! Fiesta salsa perfect update to avocado salsa type 2 diabetes and easy chicken lettuce wraps recipe these easy chicken lettuce wraps recipe from holly best homemade vegetable soup recipe a homemade vegetable soup recipe is the best!

Diabetes is a group of metabolic diseases arising due to inadequate insulin production in the body.

30+ diabetic friendly dinner recipes. Tempted to try a diabetic friendly sweet right away? Homemade diabetic granola bars bestdiabeticrecipes. Potato and leek soup with herbed croutons. Monitor nutrition info to help meet your health goals. Ezekiel zucchini fries with homemade ranch dressing (vegan). Enter custom recipes and notes of your own. Homemade diabetic dog food recipe ruby stewbie Share on facebook share on pinterest share by email more sharing options. Easy homemade carpet cleaners to tackle every stain. Having diabetes doesn't mean having to avoid dessert. This diabetes can be a cause of worry if the diabetics do not take proper measures in managing their health condition and diet. For people with diabetes, knowing what to serve and eat for family dinners can be tough.

Having diabetes doesn't mean having to avoid dessert. Diabetic meal plans for 1400, 1600, 1800, 2000, or 2500 daily calories, centered around the recipes in this book, that guarantee a healthy, balanced. Enjoy 25 healthy diabetic friendly recipes in this recipe round up. Easily add recipes from yums to the meal planner. Diabetes is a group of metabolic diseases arising due to inadequate insulin production in the body.

The Best Diabetic Friendly Recipes Of 2020 Taste Of Home from www.tasteofhome.com Monitor nutrition info to help meet your health goals. Diabetes is a disease that requires you to inject insulin directly under the skin. Healthy diabetic friendly recipes highlight this round up of diabetic friendly recipes generously contributed by creative cooks who enjoy low carb and paleo recipes! Find new ideas for your menu plan from these creative cooks! Homemade diabetic granola bars bestdiabeticrecipes. This diabetes can be a cause of worry if the diabetics do not take proper measures in managing their health condition and diet. This link is to an external site that may or may not. Share on facebook share on pinterest share by email more sharing options.

This link is to an external site that may or may not.

Ezekiel zucchini fries with homemade ranch dressing (vegan). Share on facebook share on pinterest share by email more sharing options. See more ideas about recipes, diabetic friendly, diabetic recipes. Enter custom recipes and notes of your own. Homemade diabetic granola bars bestdiabeticrecipes. Potato and leek soup with herbed croutons. 30+ diabetic friendly dinner recipes. Homemade treats are the best way to maximize taste and keep an eye on the carb count. Easy low carb salmon meal, cooked inside a parchment wrap perfect for a healthy dinner. For people with diabetes, knowing what to serve and eat for family dinners can be tough. Tempted to try a diabetic friendly sweet right away? This link is to an external site that may or may not. Healthy diabetic friendly recipes highlight this round up of diabetic friendly recipes generously contributed by creative cooks who enjoy low carb and paleo recipes!

Homemade diabetic dog food recipe ruby stewbie homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. Diabetic friendly diabetes and simple on pinterest 18. Enter custom recipes and notes of your own. Recipes chosen by diabetes uk that encompass all the principles of eating well for diabetes. Homemade diabetic dog food recipe ruby stewbie

30 Best Diabetic Thanksgiving Recipes And Side Dishes In 2020 from hips.hearstapps.com Satisfy this craving with small portions of healthy diabetic desserts options like sugar free date rolls. Share on facebook share on pinterest share by email more sharing options. Homemade diabetic dog food recipe ruby stewbie Homemade diabetic granola bars bestdiabeticrecipes. Enter custom recipes and notes of your own. Easily add recipes from yums to the meal planner. Kale and brussel sprout gratin with cashew cream and garlic breadcrumbs. Tempted to try a diabetic friendly sweet right away?

Tempted to try a diabetic friendly sweet right away?

Homemade diabetic dog food recipe ruby stewbie homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. Make your own easy, dirt cheap homemade diabetic gummy worms for snacking or gift giving. Satisfy this craving with small portions of healthy diabetic desserts options like sugar free date rolls. Diabetic breakfast recipe peanut butter granola recipes. Every good party needs a tasty snack mix to add a little flavor to the festivities. Homemade diabetic granola bars bestdiabeticrecipes. For people with diabetes, knowing what to serve and eat for family dinners can be tough. Try a lemon salad dressing recipe for diabetic health. Ezekiel zucchini fries with homemade ranch dressing (vegan). All the recipes are kids and family friendly, pretty much easy to make without creating a lot of mess in the kitchen. Easy low carb salmon meal, cooked inside a parchment wrap perfect for a healthy dinner. I've picked out several i'm going to try. Fiesta salsa perfect update to avocado salsa type 2 diabetes and easy chicken lettuce wraps recipe these easy chicken lettuce wraps recipe from holly best homemade vegetable soup recipe a homemade vegetable soup recipe is the best!

Kale and brussel sprout gratin with cashew cream and garlic breadcrumbs. Easily add recipes from yums to the meal planner. The only method of taking insulin is by having shots, because if insulin would be taken as pills, the digestive juices in your stomach would disintegrate the insulin as soon as you would. Tempted to try a diabetic friendly sweet right away? Made with convenient canned beans, this quick and healthy indian recipe is an authentic chickpea curry that you can make in minutes.

Source: imagesvc.meredithcorp.io

Tempted to try a diabetic friendly sweet right away? Every diabetic patient needs to take care their food intake in a strict way. Diabetes is a disease that requires you to inject insulin directly under the skin. The right diet and diabetic recipes play an important role in keeping blood sugar levels under control. This link is to an external site that may or may not.

Fiesta salsa perfect update to avocado salsa type 2 diabetes and easy chicken lettuce wraps recipe these easy chicken lettuce wraps recipe from holly best homemade vegetable soup recipe a homemade vegetable soup recipe is the best! Do you abstain yourself from your favourite foods just because you have diabetes? Having diabetes doesn't mean having to avoid dessert. Find new ideas for your menu plan from these creative cooks! Browse our diabetes friendly dessert collection with plenty of recipes for anyone with a sweet tooth who needs to limit their sugar intake.

Do you abstain yourself from your favourite foods just because you have diabetes? This diabetes can be a cause of worry if the diabetics do not take proper measures in managing their health condition and diet. Make your own easy, dirt cheap homemade diabetic gummy worms for snacking or gift giving. Find new ideas for your menu plan from these creative cooks! Easily add recipes from yums to the meal planner.

Source: www.diabetesfoodhub.org

Diabetic friendly diabetes and simple on pinterest 18. In this category i will be adding diabetic friendly recipes regularly in collaboration with my mother, cati rotger, who has 15 years experience cooking recipes for people with diabetes and +30 years of international cuisine experience. Great recipes for diabetics and non diabetes alike. Every good party needs a tasty snack mix to add a little flavor to the festivities. Homemade treats are the best way to maximize taste and keep an eye on the carb count.

Diabetic breakfast recipe peanut butter granola recipes. Fiesta salsa perfect update to avocado salsa type 2 diabetes and easy chicken lettuce wraps recipe these easy chicken lettuce wraps recipe from holly best homemade vegetable soup recipe a homemade vegetable soup recipe is the best! Homemade diabetic dog food recipe ruby stewbie homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. Satisfy this craving with small portions of healthy diabetic desserts options like sugar free date rolls. Monitor nutrition info to help meet your health goals.

All the recipes are kids and family friendly, pretty much easy to make without creating a lot of mess in the kitchen. 30+ diabetic friendly dinner recipes. Delicious and healthy dishes that can be made even by first timers. Find new ideas for your menu plan from these creative cooks! Try a lemon salad dressing recipe for diabetic health.

Homemade treats are the best way to maximize taste and keep an eye on the carb count. Find new ideas for your menu plan from these creative cooks! All the recipes are kids and family friendly, pretty much easy to make without creating a lot of mess in the kitchen. Fiesta salsa perfect update to avocado salsa type 2 diabetes and easy chicken lettuce wraps recipe these easy chicken lettuce wraps recipe from holly best homemade vegetable soup recipe a homemade vegetable soup recipe is the best! Browse our diabetes friendly dessert collection with plenty of recipes for anyone with a sweet tooth who needs to limit their sugar intake.

Source: imagesvc.meredithcorp.io

The right diet and diabetic recipes play an important role in keeping blood sugar levels under control. For people with diabetes, knowing what to serve and eat for family dinners can be tough. Enjoy 25 healthy diabetic friendly recipes in this recipe round up. Every diabetic patient needs to take care their food intake in a strict way. Tempted to try a diabetic friendly sweet right away?

Fiesta salsa perfect update to avocado salsa type 2 diabetes and easy chicken lettuce wraps recipe these easy chicken lettuce wraps recipe from holly best homemade vegetable soup recipe a homemade vegetable soup recipe is the best!

Source: images.booksense.com

This diabetes can be a cause of worry if the diabetics do not take proper measures in managing their health condition and diet.

Do you abstain yourself from your favourite foods just because you have diabetes?

Diabetes is a disease that requires you to inject insulin directly under the skin.

Diabetic breakfast recipe peanut butter granola recipes.

Do you abstain yourself from your favourite foods just because you have diabetes?

Source: imagesvc.meredithcorp.io

Browse our diabetes friendly dessert collection with plenty of recipes for anyone with a sweet tooth who needs to limit their sugar intake.

Source: imagesvc.meredithcorp.io

Having diabetes doesn't mean having to avoid dessert.

Homemade treats are the best way to maximize taste and keep an eye on the carb count.

Try a lemon salad dressing recipe for diabetic health.

Ezekiel zucchini fries with homemade ranch dressing (vegan).

Homemade treats are the best way to maximize taste and keep an eye on the carb count.

Source: cdn.diabetesselfmanagement.com

Great recipes for diabetics and non diabetes alike.

Diabetic friendly diabetes and simple on pinterest 18.

Source: cdn.diabetesselfmanagement.com

Do you abstain yourself from your favourite foods just because you have diabetes?

Source: imagesvc.meredithcorp.io

66 видео 35 просмотров обновлен 22 сент.

Enjoy 25 healthy diabetic friendly recipes in this recipe round up.

Source: cdn.diabetesselfmanagement.com

Enter custom recipes and notes of your own.

Source: www.stockpilingmoms.com

Recipes chosen by diabetes uk that encompass all the principles of eating well for diabetes.

Diabetic friendly diabetes and simple on pinterest 18.

This link is to an external site that may or may not meet accessibility.

Find new ideas for your menu plan from these creative cooks!

Diabetes is a disease that requires you to inject insulin directly under the skin.

Every diabetic patient needs to take care their food intake in a strict way.

Source: images.booksense.com

Every diabetic patient needs to take care their food intake in a strict way.


Diabetic Recipes

Having diabetes certainly restrict the foods you like the most or want to want. However, with suggested diabetic recipes, you can easily enjoy tasty food. To perfectly know about the perfect things for your food, you as well as your dietician have to work together to frame out the most suitable plan for you that is healthy and tasty as well. To make a proper diet plan and diabetic recipes, you must visit Cookingwithsapana. We are a one-stop solution for those seeking for diet food recipes online.

Our diabetic meal plan helps you know what kinds of and how much food you should eat in your routine. Remember, some of the diabetic recipes are fast and simple to make, while some take a long time and more complex to cook. Don’t worry, we proper the best solution to make both types of recipes for you.

What to look for in Great Diabetic Recipes

Sapana Behl better describes the things you should consider in great diet food recipes. Some of the most looked at things are listed below:

  • Variety
  • Nutritional Dietary Information like sugar, carbohydrates, saturated fat available in the food.
  • Specialty recipes
  • Knowledgeable diabetic information and tips
  • Best ways to manage diabetes
  • About diabetic recipes, you should stay away from like the recipes containing sugar or sugary ingredients, canned fruits, or preserves.

At Cookingwithsapana, we provide detailed information about the different varieties of recipes and easy diabetic recipes low carb. Our knowledge and experience are big in planning a great diet plan for diabetic people. We take it as our topmost responsibility to give such people healthy and tasty food. We help you know what you should intake in your daily life in order to control diabetes. Our dietitians provide the best, delicious and exciting recipes to you.


Diabetic Recipes for Thanksgiving Dinner

The secret to making cauliflower taste like potatoes is boiling your cauliflower with an unshelled English walnut. The walnut will absorb the cabbage-like smell of the cauliflower. And the secret to making your cauliflower mashed potatoes feel like mashed potatoes is getting the cauliflower pieces completely dry before you mash them. Shake off every trace of water in a colander before mashing them.

  • Stuffing. The combination of carbohydrate and fat in stuffing lowers its glycemic index so released sugars are absorbed much more slowly than they would be from the bread or cornbread or biscuits alone. Unfortunately, the fat also increases you body's need for insulin (as described in the first page of this article). You can offset the "starchiness" of stuffing by using sourdough or rye bread, but if you are diabetic, you just cannot stuff yourself with stuffing.
  • Cranberry sauce. Make sugar-free cranberry sauce with stevia or Splenda. Boil a 12-ounce (336-gram) bag of cranberries in one cup (240 ml) of water until they "pop" and release their pectin. Before the mixture cools, stir in Splenda equivalent to one cup of sugar. Stevia-sweetened cranberries can be very bitter unless you cook them in half orange juice and half water—but the orange juice also adds carbohydrate. Making cranberry sauce with Splenda, however, lowers the carb count in 2 cups of sauce from 276 grams to just 27 grams.
  • Sweet potatoes, surprisingly, are lower in sugar than the frequently recommended substitute, acorn squash. But avoid brown sugar glazes.
  • Sweet corn is 1 to 3% fructose sugar (if you can get fresh or fresh-frozen). It has about twice the carbohydrates as sweet potatoes and ten times the carbohydrate as cauliflower. You can lower its effective glycemic index by adding butter but, for reasons previously discussed, this is not a really good idea. Eat in moderation if at all. There's no way to take the carbs out of sweet corn.
  • Rolls really can't be made low-carb. Recipes that call for
  • Green vegetables of all kinds are safe for diabetics—as long as they don't stuff themselves.

The tricky part of any diabetic Thanksgiving is dessert, and in the United States, the traditional Thanksgiving dessert is pumpkin pie. If you are like most Americans, you'll use a ready-made pie crust. No carbs to be saved there. But using a sugar substitute instead of sugar eliminates about 24 grams of carbohydrate and 120 calories from each slice. Here's an easy recipe.

For each pie, you will need:

  • A 9-inch unbaked pie crust
  • A 15-3/4 oz can of pumpkin
  • Two 6-oz cans of evaporated milk
  • 3 whole eggs
  • 3/4 cup of sugar substitute (such as Splenda—don't use this much stevia!)
  • 1/4 teaspoon each of salt, ginger, cinnamon, ground cloves, and nutmeg

It's easy to save calories and carbs by making slight changes in your recipes, but if your diabetic guests double up on their servings of favorite foods that have half the carbs, they won't prevent surges in their blood sugars after the meal. Thanksgiving recipes do make a difference, but it's the turkey that should get stuffed, not the diners.


Watch the video: 10 Thanksgiving Recipes