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What Are Diet 'Cheat Meals,' Do They Work, and Should You Try Them?

What Are Diet 'Cheat Meals,' Do They Work, and Should You Try Them?


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Can you benefit from ‘cheating’ on your diet every once in a while?

Before diving into that pizza, think about whether a cheat meal actually fits into your fitness lifestyle.

The ways in which individuals approach diet and exercise are vast and varied. Some people are looking for an extra edge and can benefit from quick tips like our 10 Things You Can Do to Lose 10 Pounds in 10 Days. For others, though, health, fitness, and nutrition are a long, arduous, never-ending journey.

What Are Diet "Cheat Meals," Do They Work, and Who Should Try Them?

Those who’ve decided to make well-being a lifestyle aren’t looking for shortcuts. These dedicated souls aren’t tempted by ridiculous, fleeting fad diets, and they don’t put too much stock into claims about miracle foods. Men and women that have dedicated their lives to the pursuit of fitness are more than willing to show you their hard-earned calluses. They’ve eaten enough old-fashioned oats to feed a small country, and they can prove their dedication to this lifestyle by eyeballing a chicken breast and telling you how many grams of protein it has.

Much as many professionals suggest the occasional rest day, a day where your normal training is placed on hold in favor of recovery and rejuvenation, there’s an increasingly large camp of health enthusiasts who swear by taking a similar day of rest from a strict, clean diet. This day, known as a cheat day, is highly praised by many and approached warily by others.

We’ve already hinted at the fact that cheat days are intended for those who not only have a clean, balanced diet, but also are exercising intensely most days (if not every day) of the week. Now, let’s dive in a little deeper in order to learn more about the tempting world of cheat meals.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.


36 Macro-Friendly Recipes for Weight Loss

The worst thing about cutting is the part where I have to eat chicken and rice over and over again. Not this time though! I have done some research and compiled a list of 36 macro-friendly recipes that look good and taste incredible.

If you want to get inspired then read through the list and plan your meals for the whole week in advance. Some of these recipes require only a few ingredients, and the prep time is also kept to a minimum.

If you are wondering what to do with all the leftover chicken you cooked, shred them up and try one of these delicious Shredded Chicken Recipes.

I have categorized them into breakfast, lunch, dinner, and dessert + snacks so you can simply scroll to the appropriate section.



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